5 Hot Ketogenic Diet Questions How to Eat to See Results
When the weight loss trend changes frequently like a fashion trend Then we will be suitable for that method. Today, come to know "Ketogenic Diet" The secret of people who want to thin. And know the pros and cons before going into the field.
Eating a Ketogenic Diet is a method of choosing foods that can cause the body to produce ketones. The main principle is to focus on consuming foods that contain high amounts of fat and protein. To provide the body with enough nutrients and energy to fill the stomach But has a very low carbohydrate content.
This process produces a metabolic condition called ketosis, which causes a substance called ketone in the liver. After starting a ketogenic diet for days or weeks The body and brain may feel tired, easily tired, have bad breath, but will gradually adjust to being able to use fat and ketones to be used as energy instead of carbohydrates. Or simply called Is to transform the body into a machine to burn fat into energy itself.
In addition, can choose to eat meat and eggs But in the right amount Focus on eating vegetables Especially such as green leafy vegetables Can eat foods made from milk (But should avoid drinking milk) by focusing on non-skimmed classes, so we can order coffee with real cream. Not including cheesecake, pearl milk tea, iced tea, and snacks. Should be free, nuts, and grains like macadamia nuts or almonds.
In addition, processed foods such as sausage, pork sausage, and meatball should be avoided as they often contain synthetic substances. To flour that is often a component of production The important thing that we can not forget is trans fat. Because although Ketogenic eating focuses on eating only fat should be fat from animal fat Or plants like avocados etc.
However, diet lines tend to think that weight loss can be a substitute for fruit juice. But forget to think that fruits and fruit juices tend to be high in sugar Especially pineapple juice, watermelon, bananas, or ripe mangoes Including dried and preserved fruits and various pickles should be eaten in moderation or very little is better.
May cause nausea, vomiting, loss of appetite, headache, fatigue, insomnia, constipation (Keto Flu) in the early stages of the Ketogenic Diet.
Increases the risk of kidney stones Especially in people with a family history Or has a high proportion of calcium to creatinine in the urine.
People with abnormal liver conditions, pancreas, or a history of cholesterol in the blood. Or high blood cholesterol, should be careful and consult a doctor Or dietitian before making a Ketogenic Diet, as it may cause permanent health effects.
Very limited carbohydrates May cause a lack of certain nutrients Including various vitamins and minerals Which may have to eat extra.
In the long run, there may be adherence problems or continuous Ketogenic Diet due to the US people's diet. One often eats out Two is group activities And third, we are a country that mainly focuses on eating food.
Choosing to eat good fats That is monounsaturated fat, both mono (monounsaturated fat) and polyunsaturated fats (Poly-unsaturated fat) is the key to choosing the right keto. Saturated fats from meat or vegetable sources such as palm oil or coconut oil. May cause future cardiovascular problems
Limiting food or using accelerated weight loss methods May cause weight loss that is not sustainable And may cause eating disorders following long-term.
Dangerous for diabetic patients Because eating ketones is to eat only fat. No starch and sugar, which are carbohydrates, which provide primary energy Causing the blood to become acidic Loss of insulin balance Causing nothing to resist the sugar level Therefore risking death due to unconsciousness Breathe deeper.
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| Ketogenic Diet |
What is the Ketogenic Diet?
The ketogenic diet is a method of choosing foods that can cause the body to produce ketone. The main principle is to focus on consuming foods that contain high amounts of fat and protein. To provide the body with enough nutrients and energy to fill the stomach But has a very low carbohydrate content.Eating a Ketogenic Diet is a method of choosing foods that can cause the body to produce ketones. The main principle is to focus on consuming foods that contain high amounts of fat and protein. To provide the body with enough nutrients and energy to fill the stomach But has a very low carbohydrate content.
Reducing Starch, Eating Fat Will Really Help to Lose Weight?
How can eat fat burn fat? The answer to this story is When we reduce the amount of carbohydrate and sugar intake dramatically Our amazing bodies, from the use of glucose in the blood from foods such as carbohydrates and sugars for energy. The body must find another source of energy to replace it. That is from fat itself.This process produces a metabolic condition called ketosis, which causes a substance called ketone in the liver. After starting a ketogenic diet for days or weeks The body and brain may feel tired, easily tired, have bad breath, but will gradually adjust to being able to use fat and ketones to be used as energy instead of carbohydrates. Or simply called Is to transform the body into a machine to burn fat into energy itself.
How to eat a Ketogenic Diet?
If wanting to start eating ketogenic The important thing to know is to limit the number of carbohydrates to very low levels. By eating fats and oils But must be natural fat Both plants and animals By trying to eat different types of fats at the same time, such as meat fats, lean meat, vegetable fats, butter, cheese, lard, coconut oil, olive oil, legumes, etc.In addition, can choose to eat meat and eggs But in the right amount Focus on eating vegetables Especially such as green leafy vegetables Can eat foods made from milk (But should avoid drinking milk) by focusing on non-skimmed classes, so we can order coffee with real cream. Not including cheesecake, pearl milk tea, iced tea, and snacks. Should be free, nuts, and grains like macadamia nuts or almonds.
If choosing a Ketogenic Diet, what should be avoided?
Should avoid foods that are high in carbohydrates and sugars, such as rice and starchy foods Whether it is barley, wheat, rye, corn, oats, etc., including rice that we eat every day as well. And various rice products, including pasta, pizza, cookies, bread, cakes, etc. Because don't forget that we're reducing carbohydratesIn addition, processed foods such as sausage, pork sausage, and meatball should be avoided as they often contain synthetic substances. To flour that is often a component of production The important thing that we can not forget is trans fat. Because although Ketogenic eating focuses on eating only fat should be fat from animal fat Or plants like avocados etc.
However, diet lines tend to think that weight loss can be a substitute for fruit juice. But forget to think that fruits and fruit juices tend to be high in sugar Especially pineapple juice, watermelon, bananas, or ripe mangoes Including dried and preserved fruits and various pickles should be eaten in moderation or very little is better.
What are the disadvantages of eating this method?
For ketogenic eating, it may not be suitable for clean people and caution is.May cause nausea, vomiting, loss of appetite, headache, fatigue, insomnia, constipation (Keto Flu) in the early stages of the Ketogenic Diet.
Increases the risk of kidney stones Especially in people with a family history Or has a high proportion of calcium to creatinine in the urine.
People with abnormal liver conditions, pancreas, or a history of cholesterol in the blood. Or high blood cholesterol, should be careful and consult a doctor Or dietitian before making a Ketogenic Diet, as it may cause permanent health effects.
Very limited carbohydrates May cause a lack of certain nutrients Including various vitamins and minerals Which may have to eat extra.
In the long run, there may be adherence problems or continuous Ketogenic Diet due to the US people's diet. One often eats out Two is group activities And third, we are a country that mainly focuses on eating food.
Choosing to eat good fats That is monounsaturated fat, both mono (monounsaturated fat) and polyunsaturated fats (Poly-unsaturated fat) is the key to choosing the right keto. Saturated fats from meat or vegetable sources such as palm oil or coconut oil. May cause future cardiovascular problems
Limiting food or using accelerated weight loss methods May cause weight loss that is not sustainable And may cause eating disorders following long-term.
Dangerous for diabetic patients Because eating ketones is to eat only fat. No starch and sugar, which are carbohydrates, which provide primary energy Causing the blood to become acidic Loss of insulin balance Causing nothing to resist the sugar level Therefore risking death due to unconsciousness Breathe deeper.
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