10 Arguments That Keto Are Safe 1/2

Quito Is Safe? (Episode 1/2)

We will talk about false beliefs. (Most of them are wrong). When going to tell that Right now, I only eat only a small amount of fat and protein foods without absolutely starch and sugar. There are often friends, adults, or acquaintances, many of you tend to ask these questions or these observations up. It is not wrong because they would be worried about us. For this reason, we will talk about the arguments for those beliefs that Kito is safe.

* The author has brought information from this blog. If you want to read in English, you can invite it to the blog.

Part 2 Articles 6 - 10

Number 1. The  Brain Can Only Use Energy From Glucose. And This Kind Of Food Doesn't Provide Enough Glucose To The Brain safe keto.

The brain actually uses energy from glucose, but it's not the only Starvation response and doesn't use a lot of sugar with just 30-50 grams per day. Gluconeogenesis, Therefore, flour and sugar are not necessary at all.

If you've followed in Beyond Weight Loss, we've talked a bit about how much the body is lacking in powder. The body can allow the liver to create ketone bodies when the body is under Keto-adapted or accustomed to using ketones. Which will occur about 1-2 months after limiting sugar-flour The brain uses approximately 75% of the energy from the ketone body and 25% from glucose.

Number 2: Keto Diet Formulas Is Not A Full Five Food Group, It Will Cause The Body To Nutrients Size.

This belief is partially true. But if eating this recipe correctly This type of food may be considered the most complete.

Must understand that this type of food can be eaten in many ways. Just forcing the body to get into  Ketosis is considered the main point or target of this type of food. With the restriction of starch restriction. This is all in the Ketosis. If you only eat cheese and sausage Or only omelet throughout This belief is true to you for sure.

But eating correctly, we should consider many types of fat. From meat, beans, pumpkin seeds, green leafy vegetables, and vegetables that are high in fiber, This will make us enter Ketosis completely and correctly. I think this part is common sense because if you only eat meat for a while You should have had constipation. Difficult to shoot? Use?

And the fruit that is said to abstain because of sugar. Research has shown that If comparing grams per gram, vegetables such as broccoli, kale, or cauliflower also have more vitamins than oranges.

* If not thinking of much like me Also arrange a set of a multivitamin as well.

Article 3. Eating Ketones Will Cause The Body To Enter A Life-Threatening Condition Or Keto-Acidosis.

It is impossible Or very little in the body of a person with normal pancreatic function going into this condition.

Many people with medical knowledge may like to raise this one. When you talk about Keto Ketone Ketosis, because it may be understood as something similar to Ketoacidosis.

Ketoacidosis is a condition in which the body is extremely acidic, which can result in symptoms such as dieting, pressure symptoms, etc. But this condition can occur when the body does not produce insulin at all. (The main symptom of people with type 1 diabetes or who may understand that diabetes is from genetic Which may occur with type 2 diabetes at the end) and then what is ketosis. Let's go back to see what is Ketosis.

This symptom occurs when the body has a lot of glucose. Insulin causes can not be used. Physically turning to fat instead because glucose cannot be used Causes the amount of sugar in the blood and Ketone's body will increase at the same time. When the body doesn't produce insulin at all The body does not determine when to stop producing ketones. Until the concentration reaches 15-25 mM. (The human body is considered a very intelligent machine Which almost every system has a feedback loop, which is always balanced)

While the average person that produces insulin Even if only a little It will help to tell the body to stop producing ketones. In which the concentration is only about 0.5-3 mm. (May wonder why the body needs to produce insulin We will go to talk about insulin later. Right now, just enough to know that even if we don't eat flour at all But the body can still synthesize the starch itself from the protein we eat).

Article 4. Ketosis Causes The Body To Lose Water. And Losing A Lot Of Minerals

This is a true story that we cannot deny. But if adjusting the diet a little, it will help prevent danger.
Probably have heard of some of you who lose weight quickly, only a couple of days went down to 4-5 kilograms, which of the author has had this experience as well. When we start eating this kind of food, wasting water and deflating the mineral is normal. First, we need to understand that ketosis is the way the body changes energy sources by using glycogen (fat accumulates from starch in the de novo lipogenesis). This fat likes to absorb water. Causing the fat to have a swollen body About that

(Additional tips The fat-measuring technician's eyes also use the principle of measuring electricity. So the more water in the cell, the higher the value of fat will be.).

When knowing this The solution is simple, just a little more water. Including eating foods that have more minerals I advise you to eat more salty than usual. Eat more water and bone marrow. More green vegetables If you don't do this, you may have a condition called KetoFlu (I'll talk later). The three minerals that should be eaten and minerals in the body are sodium, potassium, and calcium. In spinach, avocado, bone marrow, etc.

Article 5. Ketamine Food Will Increase Cholesterol Levels. And Increase The Risk Of Heart Disease
In truth, it actually happened to me: I did a blood test after taking a ketone for 1 week. It appeared that LDL levels were as high as 300, so I tried to find information. Found that it is normal for people to eat keto in the early stages The reason is that the body has digested triglycerides that have been stored for about 25 years in order to share energy. So the blood result is like I have eaten for 4 months now. If 6 months, I will try another blood test and tell If the result is blood, then will update again.

But if looking at the long term, no research shows that eating keto. Will increase cholesterol levels, In addition, new research Also found that cholesterol levels and heart disease have very little connection.