Introducing the 7-Day Keto Menu Table and Food Items in 7-11, Easy for the Keto Line

What is Keto Diet

The keto diet is a high-fat diet. And consume as little carbohydrates For the good health of the body When the body receives fat instead of carbohydrates Causes the body to go through a metabolic process called ketosis which causes the body to draw energy from fat to replace the energy from carbohydrates or sugar In addition to eating keto food Also causes blood sugar and insulin levels to drop Is good for the body.

Types of Eating Keto

The standard ketogenic diet (SKD): Eating keto that focuses on 75% fat, 20% protein, and 5% carbohydrates.
The cyclical ketogenic diet (CKD): A 5-day keto diet, 2-day keto diet, a high-carb diet.
The targeted ketogenic diet (TKD): A ketogenic diet that can increase carbohydrate intake during exercise.
High-protein ketogenic diet: SKD is similar to eating ketones but has increased protein intake to 60% fat, 35% protein, and 5% carbohydrates.
There are 2 types of keto foods that are popular, Standard and High-protein, and the other 2 are more suitable for athletes.

7-day Keto Diet Menu

Keto Diet Menu: Day 1

Morning: fried bacon, fried egg, tomato.

Daytime: chicken to eat with a salad

. Salmon: salmon or other fish with grilled asparagus.

Keto Diet Menu: Day 2

Morning: Stir-Fried Zucchini with Egg

: Salad with Fried Chicken and Broccoli.

Cold: Spaghetti Carbonara

Keto Diet Menu: Day 3

Morning: Omelette with almond milk.

Lunch: grilled pork steak, scrambled eggs with peanut butter, and salad vegetables.

Evening: Tom Kha Kai.

Quito menu: Day 4

Morning: almond milk, boiled eggs.

Daytime: fried pork, fish sauce and

cold salad: grilled salmon, Shorinji mushrooms

Quito menu: Day 5

Morning: Pan egg with minced pork.

Daytime: Shrimp curry. Morning glory

: Baked pork neck with egg roll.

Keto Menu: Day 6

Morning:

Steamed egg with minced pork, lunch: Cucumber salad,

cold fried chicken: noodle with konjac noodles

Keto Diet Menu: Day 7

Morning: Baked Spinach with Cheese.
Daytime: Stir-Fried Crispy Pork with Kale.
Evening: Spicy Shrimp Salad
Eating keto, do not eat anything (can eat only 5%)
Sugar-containing foods: soft drinks, fruit juices, cakes, ice cream, candy, etc.
Flour foods: white bread, rice (if eating, suggest eating red rice ), noodles, etc.
Fruit: almost all fruits except the coconut, avocado, berry family such as gooseberry, strawberry, etc.
Tuber crops: carrots, potatoes, sweet potatoes, etc.
Pods: soybeans, green beans, edamame, etc.
Sauces and dipping sauces: Tomato sauce, Jaew sauce, BBQ sauce, etc.
Alcoholic beverages: Because alcohol often contains carbohydrates.
What does it take to eat keto?
What does eating ketamine _ eat?
Meat: beef, chicken, pork, fish, lean fish, ham, bacon, and eggs.

Vegetables: green leafy vegetables, tomatoes, mushrooms, cauliflower, broccoli, asparagus

Fats: Coconut oil, olive oil, lard, vegetable oil, coconut milk

Single seed nuts: Almond pistachios, walnuts, cashews (But shouldn't eat a lot) Macadamia

Fruits: avocados, olives, coconut meat, lemons, lemons, berries, except blueberries and cherries.

Beverages: water, tea, coffee, soda water, lemon juice, almond milk, beverages from cacao powder

Dairy products: cheese, whipped cream, cream cheese, authentic butter.

Eating keto with food in 7-11
Menu, keto food in 7_11
Boiled eggs, soft boiled eggs, onsen eggs, sausage, fried insects, baked pumpkin seeds, almonds, macadamia nuts, seaweed snacks, almond milk cheese, salads.

Who Is Suitable for Eating Keto

For eating keto Or ketogenic We can see that many foods that are forbidden to eat And is a new body of knowledge. However, eating keto is not suitable for everyone The eating keto, suitable for people who are overweight Diabetic patients Or people who are looking for ways to develop their own metabolic system, for athletes who want to gain muscle and weight Not suitable for eating keto And eating keto will work well, must have the intention of choosing to eat And continue doing as well

Techniques to Eat Keto Food During the First Month

Tell friends and family Because eating keto is very different from normal food Makes you need to tell people around you In order to gain an understanding of how to live together Or may help promote your eating of keto.

Take supplements During the first part of eating ketones The body will change due to the elimination of certain nutrients. May cause dizziness, nausea should find supplements such products, cereal granola Vibe West, beverages SLIMMA the Mixed on Fruit, Of Organic to Green a Mix or pastry appetizers at Powerballs offered to help the body function normally.

Drink plenty of water because of the principles of eating keto. It is necessary to drink more water than usual. Always bring a water bottle.

Order keto food online For some people who are not good at cooking themselves Choosing to order food online makes it easy and cheap to eat keto. Including learning a variety of keto food menus

Create your own keto menu table. In order to prevent loosening Because many times I don't know what to eat Therefore easily disengage And should prepare food in advance It's a strategy for self-control.

Eating keto food Is a new trend resulting from new studies. Today we have solved the question that What is Keto Diet With a 7-day keto menu, including foods that are edible and not eaten during the keto diet Anyone interested in losing weight and looking after yourself with a new diet Can follow.