What is the weight loss called "keto"?

For the ketogenic diet that we know, the real name is Ketogenic Diet. And causes the body to break down fats, namely, we eat foods that contain rice, flour, sugar, or very low carbohydrates. The body will feel that we now do not have sugar. The body will feel as if we starve. He will break up body fat. Then causes one substance Which is caused by the breakdown of fat called ketone (Ketone), so he called these foods Ketogenic Diet. Eat in And the body acknowledges that Like we didn't eat And then to break down body fat

Why Eating Fat Can Cause Weight Loss

Eating fatty foods is energy for the body. But the principle is the first thing, when we eat it in a moment The body has a breakdown of fat. Because the body feels as though it has not eaten food

Number two, when the breakdown of fat comes up. What happened was The body will also lose water while the fat is broken down. Therefore, in the beginning, the weight will be reduced a lot due to water loss.

Third, when we don't eat these And there is a waste called ketones. It will make us bored of food. Therefore, actually, when we eat food called Ketogenic, it does not need to count calories. But after eating, the patient will eat less by himself With boredom.

Long-Term, Will the Weight Still Drop?

Ketogenic Diet is effective in terms of weight loss. Compared to us eating low fat foods or general foods It is actually better, but the obvious result is usually short-term. Short term according to research In general, within the first 6 months it is better to eat other foods, but most of the long-term are not different. Part of the reason is that we cannot endure eating like this at all times.

Does eating long-term have a negative effect? Having said that, it is a food that has not been eaten in full. Because we eat some We don't eat something. Eat what is part. Eat fat. Can eat protein. Do not eat vegetables that are tubers. Can eat only leafy vegetables. Do not eat fruit. Do not eat rice, flour, sugar, nectar of all kinds. Therefore, our nutrients are not complete for sure. If we will eat long-term Must supplement nutrients that are missing Fortified with vitamins and minerals At the same time Things to note are Whenever we come to eat rice, flour, sugar, the weight will come back quickly. Or what we call yo yo.

How long can this method be used? Anybody who can eat "keto" and shouldn't eat it.

If it is a personal feeling Or some groups that are eating Can eat for a long time But if the information contained in the research Most will stay about 2 years.

Who is definitely forbidden to eat? If we don't eat rice, flour, sugar, then we will use fat as the main source of energy. Having said that, the liver is the one that will convert fat into energy. If a person has a bad liver, this is definitely in trouble, so do not use in patients with liver disease.

The second group is kidney, because if anyone has kidney disease This group will consume quite a lot of protein. May also have problems.

The third group has people who have problems in the matter of burning fat. This is a problem with the use of ketogenic food.

How will it be known? Heredity But if you really don't know, anyone who has a very high cholesterol in the blood, triglycerides in the blood is very high, this is not recommended at all. Another disadvantage for this group is that Must use relatively high fat, therefore, people who have problems with compression of the intestine, bloating easily, have acid reflux, this must be careful. Because it may cause exacerbation.

To People Who Are Struggling to Lose Weight This Way.

For those who want to use the Ketogenic Diet to lose weight. What has to be said is that the Ketogenic Diet is not just starving. There were once patients who said they didn't eat. But still eating sweet nectar, eating ice cream and fruits like this doesn't help at all

Things that have to be reduced are Must reduce all carbohydrates, which actually eat less than about 20-50 grams per day, but can eat more fat. Things to be aware of are Must eat good fats Not eating any fat

And in groups of people who may have problems, such as patients with liver disease, kidney disease, or have abnormal lipids. This eating time may need to be monitored.

The other group is diabetes. If anyone has diabetes And would like to use Ketogenic Diet. Be careful of the drugs used May have to adjust the drug, therefore, it is recommended to talk to the doctor who is treated.