What Is the Keto Diet? How to Lose Weight with Fat?

Trend diet to lose weight, a new type that is gaining popularity is that Quito's new diet (Ketogenic Diet), also known as keto diet (Keto Diet) How much more fat. Weight is even more! But what is this eating? Helps to lose weight because of what Follow me to find the answer.

What Is the Keto Diet

Keto Diet (Ketogenic Diet)  is to put the body into a "ketosis" (Ketosis),  focusing on eating high-fat foods. Followed by protein By reducing carbohydrates to very small amounts that the body is unable to utilize glucose and glycogen as energy Therefore having to pull fat to use as energy instead When the body is stimulated to burn more fat Will enable us to reduce obesity.

How Many Types of Keto Diet?

1. Keto Diet is divided into many types. I'll introduce you to the Keto Diet.
2. Standard Keto Diet (SKD) is a format that focuses on the least amount of carbs. And increasing fat and protein intake Usually, carbohydrates are prescribed for only 5 percent of the total food intake. But increasing protein intake by 20 percent and increasing fat intake by 75 percent.
3. The High-Protein Keto Diet is a SKD-like form, but increases protein intake. By requiring 5 percent carbohydrates, increasing protein intake to 35 percent and reducing fat intake to 60 percent.
4. Cyclical Keto Diet (CKD) is a form that allows you to eat regular meals from time to time, such as following a Keto Diet for 5 days in a row and alternating with a normal 2-day diet.
5. Targeted Keto Diet (TKD) is a form of carbohydrate intake during exercise.
6. CKD and TKD are the forms that are often used by athletes and bodybuilders, but here I will mainly talk about the SKD or Standard Ketogenic Diet, because it is the way to eat for people. There are also many researches to study the benefits of this type of eating.

The Elder Who Is Interested in Eating Keto Ingredients What Can You Eat?

Controlled carbohydrates are in the range of 25-50 grams per day, or only 5% of the energy received per day. The main thing is to stop eating all types of rice and flour. No food and drinks that contain sugar. Including refraining from eating fruits as well To only eat green leafy vegetables.

Protein, which accounts for about 20% of the energy received per day Or eat in the proportion of 1 gram per 1 kilogram of body weight. For example, if weighing 60 kilograms, eat 60 grams of protein per day. Protein foods focus on animal products, such as lean meat, bacon, chicken with leather, eggs, milk, fish, food. Sea, but be careful of eating too much protein Because proteins can also turn into glucose.

Good fats by providing an amount of approximately 125 grams per day, or 75% of the energy received Fat that should be eaten Should be saturated fats from animals and certain plants, such as lean meat, lard, olive oil, cheese, should refrain from cooking from palm oil. And refrain from fast-food foods that are high in trans-fat.

Who Is Keto Diet Suitable for and Who Is Not Suitable For?

General people who want to lose weight Reduce the accumulation of fat And there are no medical conditions to be careful of.

People with normal daily activities, for example, do not need to use too much force
Not suitable for.

Patients with type 2 diabetes who need insulin Because patients are at risk of developing Keto or the body is acidic due to the presence of ketones in the blood. Therefore should not increase the level of ketones in the blood again.

People Who Already Have Low Blood Pressure

People who have to use hard energy Or exert a lot in a short period of time, such as workers who mainly use labor Or certain athletes Like short runners Because the energy from the breakdown of fat is used more slowly than the energy from glucose.

Therefore, the Kito Janice disciples Should have confidence before that your body is complete, strong, along with eating this line and should go to check the health As well as consult a doctor Or request advice from a nutritionist first for safety.

In the end, if the elder wants to start losing weight Regardless of the method I hope for success with all my heart. The most effective weight loss depends on which one is right for you. And Khun Phi is determined to do Combined with regular exercise And eating healthy food together Rat and Nongpang join in to cheer and be a small motivation with Dancing With A Baker. Ketones without flour and sugar is good for ketones. Want to control weight If interested in details Can see more products at Product link.