What Is Keto Diet

Is Diet Soda Keto?

Ketogenic Guide What I Can't Eat - Can Eat - Eat Good for Ketogenic

Keto Diet

A collection of food-friendly and unfriendly foods like ketogenic Along with solving the doubts as to why some things can't be eaten Why can something be edible? And why many more are good to eat
I miss you a lot. I was feeling well on Quito's new rookie confuse me what to eat, what to eat, and what not to eat, eat well over the original, but the list of safe food use. Food gets more boring every day. Until wanting to turn to find a big plate of fried rice or a big glass of sweet nectar to know and survive.

The heart of eating Alternative food Meaning getting to know one's own food Ketogenic diet Likewise, the problem of 'not knowing what to eat' is actually not knowing what to eat or not. Nutrients that must be limited in carbohydrates, In fact, it is hidden in almost every kind of food, even vegetables, and meat. The difference is whether there will be more or less.

keto diet

Can't eat anything

Beginning with foods that seem to be eaten and friendly to the kitchen. But in truth, it is full of latent carbohydrates and latent sugars, which may cause remorse by doing IF (Intermittent Fasting - Intermittent Fasting) for a long time.

Fresh milk and yogurt

This is one of the first pitfalls that new-ketogenic Janets tend to eat. As a dairy product like cheese and butter Therefore should be friendly with people who eat keto But in truth, this kind of thinking is wrong. Because fresh milk and yogurt are full of lactose, which is a pair of sugar, which is naturally occurring in milk by around 6%.

keto diet

All the vegetables

Even though it was called a vegetable But many vegetables also have sugar and starch Especially all vegetables Whether it's sweet potatoes, sweet potatoes, taro, carrots, and other vegetables. That is too high in sugar and carbohydrates such as corn, pumpkin, large tomatoes.

Processed food

Processed food products without ingredients notification Whether it's ham, bologna, sausages at convenience stores, most of them are mixed with flour and have been seasoned. Therefore not as close to being a ketogenic genius at all Including margarine, margarine, and cheese sheets, cheese sticks, cheese that are not made from animal fat, should be kept as far away as well.

keto diet

Some nuts

Do not understand that all nuts are rich in natural fats. Especially those peanuts, red beans, green beans, soybeans, soya beans, and beans that are removed from the pod because of the high carbohydrate content. Except for sprouted beans such as bean sprouts Or beans that can be eaten whole, such as lentils, green beans, or peas Because eating the whole bean is to get fiber as well This means that the amount of net carbohydrate or total carbohydrates is less than the peas that are eaten by the lamb.

Vegetable fats

Some vegetable oils are not good fats that should be used as the main energy of the body. Especially vegetable fats that contain a lot of Omega-6, such as soybean oil, rice bran oil, canola oil, safflower oil Sunflower oil Corn oil Including those bad trans fats that no one should consume Best way is to focus on good fats from animals. Or safe oil like coconut oil Olive oil for cooking is the best.

keto diet

What can eat

Some foods seem to be inaccessible. But can still choose to eat a small amount as a reward for yourself infrequently, just as clean eating people have a cheat meal, but be careful not to accidentally eat it until it is overloaded. Because even if you can eat it, it doesn't mean you can eat large amounts.

Some fruits

In addition to avocados, which are excellent sources of fat, Many people think that people who choose to eat ketogenic food will not be able to enjoy fruit at all. But in truth, many fruits are still quite edible. Such as berries that have little sugar and carbohydrates Including lemon, green olives, black olives, and cherry tomatoes for freshness Coconut meat is still edible enough to disappear. Just have to remember that this is a meal to reward yourself occasionally. Therefore having to eat a limited amount and always eating consciously.

Specialized pastries

Dessert recipes that are baked with traditional ingredients Keto-friendly Everywhere on the internet Who says that eating ketones will have to starve ice cream for life? There are still brownies, bread, cheesecake, tarts, cookies, and many other modifications. Coconut flour and almond flour are also widely sold. Can say that there is no starving But when famous, however, the snacks still have a lot of carbohydrates Do not eat until it exceeds the limits of the body first.

Alcohol

Don't think that avoiding flour and sugar means avoiding parties. Because there are some alcoholic beverages that the Keto people can still drink That is, spirits without a sweet taste such as vodka, whiskey, tequila, Scotch, or brandy, but should be drunk in small amounts because ketosis causes the body to become less resistant to alcohol. Which many people tend to come out of the keto when drunk and hit the hors d'oeuvres to the full.

Meat and some nuts

Seafood such as squid and clams including pistachios Cashews That seems to be suitable for keto food May not always be the best answer Because it has quite a lot of carbohydrates Should eat less and reduce hidden carbohydrates from other foods On that day too.

What to eat

Various green vegetables

All leafy green vegetables can be eaten as desired. Including other vegetables such as mushrooms, eggplant, cauliflower, broccoli, onions, garlic, asparagus, cucumber, zucchini, cabbage, bitter melon, radish, bamboo shoots, green peppers, hatching chili, basil, basil, and mint can be used to create. The menu is quite diverse.

Animal products

Whether beef, pork, chicken, eggs, offal, fish and seafood Especially those that are grass-fed (raised with grass Not processed food) or Wild-caught (from natural addresses Not cultivated from farms), including those of real butter All the cheeses, such as Cheddar Brie, Mozzarella, butter, cream cheese, including cream and Greek yogurt, made from 100% milk.

Single grain beans and certain grains

A single bean, also known as a tree nut, is a good source of natural fat, including macadamia pecans, walnuts, hazelnuts, sesame seeds, and chia seeds.

Rice and noodles

Does not mean rice and noodles that are carbohydrates But refers to other raw materials Which can be substituted to avoid feeling lost Especially with Thai people who mainly eat rice The Keito people can also eat rice, cauliflower, konjac or konjac instead.

keto diet

Beverage and flavoring

As for the keto diet menu, it shouldn't be difficult to remember each other. But the problem is cold drinks Increasing energy in the afternoon is a big headache. Is full of sugar. Actually, keto beverages are not hard to find at all Whether it is black coffee without sugar Tea without sugar, soda water, lemons, almond milk, or self-brewed beverages with coconut milk, fresh cream, and butter instead of milk. The finished ingredients Very careful with reading the label on the side of the bottle. Can be various delicious Whether it is salt, pepper, vinegar, mayonnaise, Tabasco ketchup, authentic wasabi, mustard, pesto, fish sauce, soy sauce, including chili sauce and some tomato sauce.

It is important to examine how much carbohydrates your body is able to remain in ketosis, although many books say that it is 5% of total energy or about 20-50 grams per day. But each person's body responds differently to carbohydrates. While some people eat small pieces of watermelon Or eating a lot of light beer and still not 'loose', but that does not mean that everyone's body is in ketosis with the same amount of carbohydrates Still have to emphasize once again that Regular listening to your body is the best measure. That is edible, edible, and good for us.

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