Is the Keto Diet Good for You?

Lose weight with Keto "Keto"

One of the most popular ways to lose weight fast is to eat a Keto diet, also known as a Ketogenic Diet. Keto weight loss methods focus on eating a lot of protein. And refrain from eating carbohydrates That means we need to eat the right amount of protein. And eating healthy fats along with.

Abstain from starchy and sugary foods. Will make our body unable to use glucose and glycogen for energy Therefore, in order to allow the body to use normal daily life The body has to pull the accumulated fat out to use as energy. Replace the missing carbohydrates Is the source that allows us to lose weight.

How to eat keto foods

Focus on eating 75% fat, 5% carbohydrates, and 20% protein.

Eat whatever food has the lowest carbohydrates. Especially avoiding sugar In general, the goal is not more than 30 grams of carbohydrates per day, or about 5% of the total energy consumed each day.

You must refrain from eating rice or snacks. Anything that is flour This also includes various sugars Whether it is instant sugar Or even sugar from fruits should abstain Some vegetables may be relatively high in carbohydrates. And some fruits also have high amounts of sugar such as apples.

Focus on eating protein foods Such as meat, milk, eggs, but should be eaten in the right amount Because protein can turn into glucose Choosing to eat nuts instead of snacks. It's the way you should do it. Because beans are both a good source of protein and also have good fats.

You can eat good fats during your Keto diets, such as some cheese or avocado. In addition, if you are a seafood lover You can eat seafood such as clams, oysters, and squid. Because this seafood has very little carbohydrates And can consume as much as you want.

Is Ketogenic Diet Safe?

If you have problems with obesity, you should consult a medical professional first. Because each person's body is different. Some people are not suitable for losing weight with the Keto method. Some people lose and see the results. Therefore, it is best you know and study your body first. That you are suitable for how to lose weight.

Ketogenic Diet Weight Loss How Long Does It Take To See Results

You will lose weight quickly for a Keto diet, but it may have long-term effects. In which you must be patient And let your body adjust to the Keto diet. You can lose weight slowly That doesn't mean the Keto method is ineffective, but it means your body is adjusting itself. To support a new type of food (Keto food).

Side effects from the Ketogenic Diet Method

In some cases, there may be side effects such as vomiting, nausea, headache. Physical weakness, insomnia, constipation, frequent or more frequent urination For some women may have irregular menstruation, etc. In addition, the Keto weight loss method is not suitable for people with diabetes.

Where can I buy dry food, ketchup, condiments?

We have compiled dry food Keto sauces and condiments, including sugar, stevia, konjac, konjac, sukiyaki dipping sauce, and many more for you to shop online. Just stay at home and order various ingredients. Easily.